How to keep your skin looking young and healthy.

If you are looking for ways to improve your skin and the appearance of anti-aging, here are a few things to consider. Firstly, and an absolute must, is to wear sunscreen with a sun protection factor (SPF) over 30. This can help prevent skin cancer and delay the signs of aging. I would definitely recommend ALTRUIST Sunscreen https://altruistsun.com. Using coconut oil as a natural emollient can make your skin feel smooth and retain moisture, making your face appear fuller. All of Fox&Bloom’s products use coconut oil. Check out my website for more info at https://www.foxandbloom.co.uk  Limiting your sugar intake can help your face retain its youthful shape. Try to stop adding sugar to tea, coffee, and cereal. Swap fruit yoghurts for natural yoghurt and add your own fruit. Replace sugary cereals for porridge and drink water instead of sugary drinks. Boosting your beta carotene intake may help block the sun’s ultraviolet light from damaging your skin and eyes. Any yellow, orange and green leafy fruits and vegetables have the richest source of beta carotene.  Finally, quitting smoking can affect the condition of the skin on your face, as it is believed to cause premature ageing and wrinkling.  

There are also other treatments available such as fillers and topical retinoids that may help smooth wrinkles or make them less noticeable. However, it’s important to consult with a dermatologist before trying any new treatments.